With food prices set to rise in 2025, growing even just a portion of your own food could help make a dent in your grocery ...

A quick guide to well-loved restaurants in Shinsaibashi, Osaka, from tender tonkatsu to comforting bowls of ramen ...

Did you know that over a billion people celebrate New Year’s Eve yearly? It’s a night filled with excitement, hope, and fresh ...

Include berries, nuts, seeds, oranges, green leafy vegetables, chocolate, yogurt, whole grains, and soy products in your child's diet to promote brain development and cognitive growth. Sleep is ...

A study published in 2018—conducted in vitro (in a lab rather than in humans)—found that polyphenols, or plant compounds in green leafy vegetables, may reduce inflammation that causes aches ...

Bright, fresh produce might not be the first thing that comes to mind when winter rolls around. But this time of year, you ...

“Carrots are often the go-to for vision health, but other orange vegetables like sweet potatoes are also rich in beta-carotene, a precursor to vitamin A, which is essential for maintaining good ...

Starting a vegetable garden is not only one of the most rewarding hobbies you can pick up but also an incredible way to ...

Instead of fast food and processed food, consume green leafy vegetables, whole grains, legumes, lentils, soybeans, eggs, bananas, walnuts, tomatoes, and pumpkin seeds. (Freepik) Dr Ankita Kaushal ...

Cruciferous items, including watercress, Chinese cabbage, collard greens, kale and rocket — as well as leafy greens ... ‘powerhouse’ fruits and vegetables list. Picture: iStock Yellow ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

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