Spinach and kale are packed with nutrients, but spinach is higher in most vitamins and minerals, like vitamin A, folate, iron, and magnesium.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Iceberg lettuce is mostly water—95% to be exact. Despite this point often being used to disparage the vegetable, it’s ...

Looking for plant-powered ways to boost your omega-3 intake. Salmon and tuna may grab all the attention, yet nature serves up ...

This chef-favorite vegetable didn't exist until 1993, created by crossbreeding two popular veggies. Today, it remains a ...

Turning back your biological clock by a decade might be as simple as changing what you eat for breakfast, lunch, and dinner.

The study was led by Puja Agarwal and her team, who believe that changing your diet might be one of the easiest ways to take ...

An Adirondack gardener shares methods for growing spinach, kale and root vegetables through in unheated hoop houses using row ...

For something that spends the majority of its existence underground, root vegetables are surprisingly colourful, flavoursome ...

State officials are failing to protect the health and safety of thousands of young field laborers, an investigation has found ...

Some vegetables thrive in winter, giving you produce throughout the season - you just need to know the correct varieties to ...

While ginger has potent anti-inflammatory properties, other foods may also deliver comparable or even greater anti-inflammatory benefits.