Spinach and kale are packed with nutrients, but spinach is higher in most vitamins and minerals, like vitamin A, folate, iron, and magnesium.

Iceberg lettuce is mostly water—95% to be exact. Despite this point often being used to disparage the vegetable, it’s ...

Raj Ganpath recommends five daily foods for long-term fitness, including lentils, curd, eggs, and green, leafy vegetables.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Looking for plant-powered ways to boost your omega-3 intake. Salmon and tuna may grab all the attention, yet nature serves up ...

Iron keeps your body energized, focused, and functioning at its best, yet many people fall short without realizing it. Leafy ...

A fresh study by scientists at the Xi'an Jiaotong University in China has revealed the minerals which lower or increase your ...

High cholesterol causes a sticky form of fat to build up in the arteries, blocking blood flow. Left untreated, it can raise ...

Leafy greens are nature’s multivitamins, packed with nutrients that help build muscle, strengthen bones, and boost your ...