Ready to tackle a body area often overshadowed by the front: the back! Sure, we all want defined arms and abs, but what about ...

Core strengthening exercises lead to muscle growth in your ... The dead hang activates your latissimus dorsi ("lats," aka the muscles you use during pull-ups), which is not an oblique muscle ...

Pull-ups are a classic bodyweight exercise that targets multiple muscle groups and offers a range of physical and mental ...

Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

(Try these exercises for shoulder pain.) Dr. Jensen says latissimus dorsi pain is less common than pain in the muscles of the rotator cuff (the four muscles that stabilize the shoulder) or the ...

A) Lie on your back and place one heel into the TRX. B) Lifting your hips, get into a glute bridge and use your core to hold ...

With all of the exercises, really take them slow at first ... between your shoulder blades, as well as the latissimus dorsi, the large back muscles on each side. Most important thing, make ...

These six exercises target key muscle groups that ... groups throughout our back like the erector spinae, lats (or latissimus dorsi), middle to lower traps, and rhomboids all have a part in ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Lexi Thompson recently gave fans a glimpse into her training routine during a break from LPGA Tour competition.

Pushing exercises involving pressing resistance ... a horizontal pull – you're recruiting your back muscles (latissimus dorsi, rhomboids, trapezius), biceps, forearms and back shoulder muscle ...