LA JOLLA, Calif., April 30, 2025 /PRNewswire/ -- The Advanced Lateral Flow Conference (ALFC) is now accepting speaker applications for its 2025 program, taking place October 14-15, 2025 ...

LA JOLLA, Calif., April 30, 2025 /PRNewswire/ -- The Advanced Lateral Flow Conference (ALFC) is now accepting speaker applications for its 2025 program, taking place October 14-15, 2025, at the Hilton ...

Complete 2 sets of 10 to 15 reps of each exercise below, then move on to the next after 1 minute of rest. An alternative, more advanced approach is to complete timed rounds. For instance ...

While these moves undoubtedly build mass, they also place a ton stress on the anterior and medial heads of your deltoid—the ...

As you get more comfortable with the basic movements, you can move on to more advanced exercises. Another thing to keep in mind is that you should take a rest day or two to help your body ...