Eating late at night can be harmless, but its impact varies based on a person’s health. The two biggest concerns are acid reflux and diabetes: Acid Reflux: Eating within 2-3 hours of bedtime can ...

Research published in the Journal of Clinical Endocrinology & Metabolism found that late-night eating affects glucose tolerance and reduces fat oxidation. This means your body becomes less ...

Eating a combination of foods with tryptophan ... You may be used to shunning carbohydrates in a late-night snack, but Felber encourages carbs when managing anxiety. This is especially true ...

Keeping a consistent eating schedule can help regulate your circadian rhythm —your body’s internal clock—and boost metabolic ...

For those in the throes of a late-night food mission, let us guide you. We’ve rounded up a list of (almost) all the late-night restaurants in the city. We skipped the major chains and fast food ...

Grabbing a late slice of pizza sounds like ... Researchers from Mass General Brigham found that eating during nighttime hours, like many night shift workers do, can raise blood pressure and ...

For now, Scheer and Chellappa recommend that shift workers and night owls avoid eating late at night, suggesting that meal timing may be a powerful, practical tool for improving heart health ...

The food is just as good as it ever was and still hits perfectly ... It can be hit or miss, though — and if you’re coming late at night, chances are, the only cuts left in the case will be sad and dry ...

Kariem previously said it was difficult to find late-night food options in Stamford after he moved to the city from New York City, which was what inspired him to create New York Bites.