Incorporating pull-ups into your daily morning routine offers a powerful and efficient way to enhance your physical and mental well-being Read on!

Why it works: Runner’s World + member, Stephanie Tsai qualified for Boston five times and believes long runs with marathon ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was ...

Immigration and Customs Enforcement reportedly detained over a dozen day laborers outside a Home Depot in Pomona on Tuesday.

Pope Francis was a particularly beloved figure in the Los Angeles region. The pontiff’s death finds the community grappling ...

In the wake of the devastating mass shooting at Florida State University last week, former Broward County School Board member and current Florida Board of Education member Daniel ...

Most of the weight lost by adults using an obesity medication came from fat mass. Researchers said careful monitoring of body composition is needed to protect muscle mass with obesity pharmacotherapy.

If your goal is to burn fat and build lean muscle, there's one strength move that should be at the top of your training list: ...