Norfolk is addressing concerns over excessively bright street lamps disrupting residents' sleep and causing environmental ...

Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.

A new study highlights how controlled exposure to natural light before waking can improve morning alertness and reduce sleepiness.

Many people struggle with grogginess in the morning, a common experience known as sleep inertia. A new study published in ...

In celebration of World Sleep Month 2025, Uratex hosted an event at SM City Davao Ecoland, drawing in health professionals, ...

Everyone needs a new knick knack sometimes. These USB gadgets could be just what you need to spruce up your space or add a ...

Further, the bedroom environment, such as light, sound, and temperature, is important for a good night's sleep ... Wang and Professor Daisuke Matsushita led a team in examining whether introducing ...

Sleep is a necessary part of people's daily routine, but modern lifestyles and technology have ushered in an era of decreased ...

So, prior to settling down with your pen and paper, do a quick whip around. It doesn’t have to be a deep clean and you don’t ...

The New England native had his young, mostly female crowd swooning during his rescheduled show at MGM Music Hall Wednesday ...