The class will be limited to 25 ladies, and instruction on several topics related to self-defense in public places and at ...

Whether training to challenge your body for an upcoming competition or because you enjoy the effect exercise has on your mental well-being a crucial factor to consider is investing in the right traini ...

Kahmari Hale, 20, faces charges of second-degree murder for the death of Johnathan Stutson, with prosecutors alleging he ...

The Japanese army's fleet of hybrid-helicopter aircraft have been cleared to resume operations after being grounded following ...

The aircraft was carrying 16 people when it “became unstable” on takeoff from a Japanese military base on Yonaguni, a remote ...

Muay Thai might be simple as a fighting style, but it is very complex to master. At Lucky’s Muay Thai in North Miami, ...

Grand Designs ’ ‘saddest home ever’ could finally get a happy ending thanks to the late Michael Jackson ’s former bodyguard’s ...

In addition, if you’re practicing at home in an apartment block, you’re less likely to annoy your neighbors! One advantage of martial arts mats is their versatility. They’re suited to numerous ...

Attendees of Amberly Walker's self-defense class each grabbed a partner and soon the sound of open palm slaps hitting mitts and shields filled the Confederated Salish and Kootenai Tribal gym in St.

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...