Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your ...

Energizing Morning Yoga ... Pose) This standing pose improves balance and stretches the legs, hips, and spine. Stand with your feet wide apart, then extend your arms to the sides. Bend to the side ...

We've all been there. After a big meal, during stressful times, or just because our digestive system decides to act up, our ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Learn the proper techniques for starting each yoga session with deep breathing and ending with ... When you are finished, slowly roll onto one side and bring yourself up to a seated position. Move ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...