Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Are your knee joints aching? Your workouts may be putting too much pressure on them. Find out which ones to avoid if you want to safeguard your joints.

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

Steadman Philippon Research Institute (SPRI) has partnered with Neuromuscular Dynamics, LLC (NMD) to launch a clinical trial evaluating the effectiveness of NMD's patented "Leg Dexterity System," a ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

Forget everything you think you know about "The Austrian Oak's" iconic iron-pumping routine. At 78, Arnold Schwarzenegger is ...

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...