I’ve allowed my watch’s BS “training status” and VO2 Max metrics to become daily ... Heck, I could probably recount every moment of Kilian Jornet’s wild downhill overtake at the recent ...

Nearly 4 million new manufacturing jobs are coming to America as boomers retire—but it’s the one trade job Gen Z doesn’t want The Trump Tariffs Are Tilting the Scales in the Coke vs. Pepsi ...

Everything you need to know about the aerobic fitness metric on Garmin. VO2 max is the maximum volume of oxygen you can absorb per minute per kilogram of body weight at your peak, and almost every ...

Running at that nearly all-out intensity, when you’re breathing heavy and can barely talk, is likely your VO₂ max (or close to it). Scientifically speaking, VO2 max is the maximum amount of ...

“I forget how old I am, because physically, I can keep up with that,” she said. Her very high VO2 max is comparable to that of world-class female and male distance runners who are several deca ...

“I forget how old I am, because physically, I can keep up with that,” she said. Her very high VO2 max is comparable to that of world-class female and male distance runners who are several deca ...

While all of these are important, there’s one fitness measurement that’s gaining attention as one of the strongest predictors of longevity—and chances are, you’ve heard it tossed around by serious ...

One way to measure your progress in terms of cardio, as aerobic exercise is sometimes affectionately known, is to track and try to improve your VO2 Max, or the maximum rate of oxygen you are able to ...

Android Go phones are not supported. Most recent Garmin wearables can track VO2 max, an important metric for cardio trainers. However, you may not get a VO2 max reading unless your device is ...

Researchers found that over just eight weeks, water aerobics, a low-impact form of in-water exercise, can boost VO2 max by 12.5 per cent and anaerobic threshold by five per cent. The common ...

The screen isn’t quite as pin-sharp as some other market leading devices, but there is a wealth of great performance features, such as VO2 max tests, FTP tests, heart rate variability etc. There’s ...