You don't have to give up everything to go keto. Here's how you can get your fast food fix with keto-friendly menu items that ...

You're hosting a dinner party, excited to whip up your favorite dishes, when suddenly, you realize your guest list includes a ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

According to research published in Digestive Diseases and Science, these are generally foods that are soft, bland, sweet, salty, and starchy. Here is a list of some of the "safe" foods you can eat on ...

Eating low carb fruits is a great way to include fiber in your keto diet. Registered dieticians recommend the 15 best low ...

The best meal delivery services tested by a dietitian are great for everyone. Find options from Factor, Blue Apron, Hello ...

However, many plan to pick up diets with dicey track records, survey results show. About 46% of adults said they plan to ...

Organizations like the American Heart Association have added eggs to their heart-friendly list of foods. “We applaud the FDA for this important update, which reflects decades of research and ...

You must have heard about the negative effects of eating salty foods, but did you know not all high sodium foods are bad for you? While table salt is high in sodium, it is usually not the cause of ...

Cooking meals from scratch can be time consuming, especially if you work long hours or live in a food desert ... Meanwhile, items on the keto plan contain around 800 mg on average.