You don't have to give up everything to go keto. Here's how you can get your fast food fix with keto-friendly menu items that ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

The ketogenic diet is a nonpharmacologic treatment for epilepsy. Infantile spasm is a particular form of epilepsy in infants characterized by a high level of resistance to antiepileptic drugs and ...

The Mediterranean diet is a way of eating inspired by the eating practices of people living in countries bordering the Mediterranean Sea, particularly Southern Italy and Greece. The word "diet" is a ...

Washington prefers full-body workouts for beginners since they allow individuals to train various movement patterns and gain strength across multiple body parts. Summers says full-body workouts ...

For those new to running, a pair of the best running shoes for beginners will help you get into a rhythm, find your stride, and ultimately fall in love with the sport. A solid pair of trainers are ...

The ketogenic diet may raise the risk of higher cholesterol, but the protein-based eating plan has been shown to reduce mental illness symptoms in even the toughest cases. Getty Images/iStockphoto ...

Read on to learn how it supports weight management and simple ways to include it in your diet. Severe studies have suggested that apple cider vinegar may help with weight loss, especially when ...

The ketogenic diet, or ketogenic diet therapy, is sometimes used as a treatment for epilepsy. For some children and adults, the ketogenic diet helps to control their seizures. There are different ...