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Most diets are designed to help you lose weight or improve your health. An elimination diet is different. The goal with this plan is to help you feel better by identifying foods that are making ...

A recent study indicates alternate-day fasting aids weight loss better than standard diets. The BMJ published the research. It shows improved metabolic health and reduced body fat. Alternate-day ...

Joe Rogan Workout Program and Diet Plan Hack your way to your best physique with the Joe Rogan diet and training plan.

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.