Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Keto chicken breast recipes are a dinnertime mainstay when you’re striving to adhere to a low-carb keto diet. But poultry isn’t the only type of protein available on this eating plan. You can also ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

You don't have to give up everything to go keto. Here's how you can get your fast food fix with keto-friendly menu items that ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

but if you’ve never tracked your food intake before, it can feel overwhelming.” Butterworth’s solution? Start small. “Since limiting carbs is the most essential element of a keto diet ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

In recent years, more and more celebrities — like Elon Musk and Whoopi Goldberg — have spoken up about using GLP-1 medications to lose weight.

The ketogenic diet may raise the risk of higher cholesterol ... Highlighting advocates like Dr. Casey Means and Calley Means, he criticized the US food system’s reliance on sugar and processed ...

This meal-delivery kit works very simply ... For those following a paleo or keto diet who can’t find the time to plan and shop — this would be great to try out this year.