A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

You don't have to give up everything to go keto. Here's how you can get your fast food fix with keto-friendly menu items that ...

The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...

I remember the days when I was doing Weight Watchers that onions have more carbs... The post Can You Eat Onions on Keto ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

The keto diet has proven to be successful for weight ... Constipation occurs from not eating fibrous foods that can keep bowel movements regular. Mood swings and difficulty thinking can occur ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

In addition, Foroutan shared that when you eat a strictly fat-filled diet, your food can be low in fiber and antioxidants and high in inflammatory properties. Basically, beans aren't keto-friendly ...

However, another approach is set to take 2025 by storm — mindful eating. Mindful eating is the practice of being fully ...