“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

Staying strong and agile doesn’t always require a gym or heavy equipment. Bodyweight exercises are simple, effective, and ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Living with constant pain can wear down both body and mind. For women suffering from temporomandibular disorder (TMD)—a condition that affects the jaw joint and chewing muscles—everyday life can be a ...

A study conducted at the Ribeirão Preto School of Nursing at the University of São Paulo (EERP-USP) in Brazil and funded by FAPESP showed that regularly practicing mindfulness, a meditation technique ...

Living with chronic pain on a daily basis impacts not only the body but also the mind and emotions. This is the reality for thousands of people with temporomandibular disorder (TMD), a condition ...