One of the most beneficial groups of exercises for overall fitness that has recently picked up is the isotonic exercises. Often recognised for building strength and increasing flexibility ...

Isometric, isotonic, and isokinetic ... the speed at which they can move their limb/body or a weight," Smart says. The equipment used for isokinetic exercise, known as an isokinetic dynamometer ...

where the length of the muscle does not change during the exercise, explains Weguelin. It comes from the Greek 'isos' meaning equal, and 'metrikos' meaning 'measure'. No joint or limb movement ...

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...