Cindy Calvin, a Columbia native, led participants in a Poetry and Flow class at The Broadway Hotel last Saturday.

Marathoners, ultra-race trainers, and yoga instructors agree: regular yoga practice should be an integral part of any ...

What if movements played a role in helping ease the transition from our dying systems, empires and worldviews to whatever ...

Midtown's Hannan Center serves adults aged 55+ and has restored vibrancy and health to hundreds of the region’s older ...

Influencer culture has entirely shifted the exercise’s public perception, going from a rehabilitative additive to one’s ...

Hiromi Maruhashi has been coming to Kerala every year to keep her connect with Mohiniyattam. She recently attended a workshop ...

Discover an exercise that builds balance, coordination, and posture for women over 40, providing an effective alternative to ...

Observer recently caught up with the Pictures Generation artist to learn more about how his practice has evolved and the role ...

Outdoor saunas are quickly becoming the UK’s latest wellness trend and Britain's favourite way to relax. Here's what to know ...

They endured war, risked death and faced down pirates. And 50 years after they began to arrive in Australia, they have left a ...

The cancer experience, encompassing both diagnosis and treatment, presents substantial physical difficulties. However, the considerable mental and emotional strain experienced by patients and their ...

Burned out? Then you could be causing your body to experience stress-related weight gain. Find out how to keep your stress ...