Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance.

It’s time to show this crucial muscle some TLC with these exercises. At some point or another during your running career, you’re likely to experience achy hips. It’s a common complaint of many runners ...

Why do some hamstring and quadriceps strains take much longer to repair than others? Which injuries are more prone to recurrence? Intramuscular tendon injuries have received little attention as an ...

Abstract Objective To evaluate the efficacy and safety of percutaneous tenotomy of the iliopsoas muscle tendon guided by ultrasound (US) in cadavers. Methods We conducted an anatomical and descriptive ...

The lying alternating knee raise is an isolation exercise which targets the Iliopsoas muscle. Now, if you’re unfamiliar with this muscle, it’s composed of the Psoas and Iliacus muscles with are ...

The iliopsoas muscle is a major hip flexor. Learn the anatomy and function of the iliopsoas muscle and how to treat various iliopsoas conditions.

Psoas muscles connect the torso and the lower body. Discover the psoas major muscle's function and its crucial role in posture and movement.

The iliacus muscle is a hip flexor that fits into the curved surface of the largest pelvic bone. It works when you are walking, running, and standing.

Whether extended lymphadenectomy is associated with improved disease-free and overall survival, as compared with standard lymphadenectomy, among patients with localized muscle-invasive bladder canc ...

Hip flexor muscle exercises help tone your muscles and improve mobility. Image courtesy: Freepik You don’t only need your hip muscles to shake when the music plays, but they are vital for running, ...

You don’t only need your hip muscles to shake when the music plays, but they are vital for running, walking, and more. Whether you are walking, running, or even sitting, they are constantly at work.