Do your hips seize up every time you go for a jog? Here’s how strengthening a tiny muscle called the iliacus could make all the difference. Mild hip soreness is normal after a long run (because ...

Ready to learn about those small (but mighty) muscles we often forget? Yes, we're talking about the hip flexors! If you spend ...

Vigorous medial retraction in this area can cause injury to the ilioinguinal nerve as it descends from the spine along the iliacus muscle. Patients with dysfunction of the ilioinguinal nerve have ...