You've probably seen those images of athletes, looking none too pleased but determined, plunging into tubs filled with ...

Dr. Farah Ahmad, a general practitioner, spoke to Newsweek about the potential benefits and risks of cold plunges—a wellness trend that has swept through the fitness industry and has driven the global ...

May 8, 2025. More for You ...

A new study is among the first to look at whether cold or hot soaks help women’s muscles rebound from extreme exercise.

Bodybuilding veteran Lee Priest discussed how to solve muscle imbalances and revealed whether ice baths have value for recovery.