"I started my descent, came back up, adjusted my back for the next rep—then everything went black," Darin Johnson told Newsweek.

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Ryker Daniels overcame a broken leg, arm and breastbone from a car accident last fall to help lead Newbury Park to a likely ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

An investigational cell therapy being evaluated at Health has been granted fast-track designation by the U.S. Food and Drug Administration to help patients with oropharyngeal dysphagia ...

Discover how excess weight silently damages your joints through both mechanical stress and inflammation, and learn effective ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

The Feel Good Knees program is backed by a no-questions-asked, 60-day money-back guarantee. If users don't feel a measurable improvement in pain, mobility, or overall comfort, they can request a full ...

So, what is a realistic average muscle gain per month? As a gym owner and personal trainer, I’ve been helping people build ...

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...