A jiu-jitsu athlete says people doubted her return to the sport after she had a baby.

The simple shift that can lower your heart rate and prevent burnout.

Before dogsled racing was ever on her radar, Mikki Douglass spent her winters skiing around her rural property near Cle Elum, Washington, leisurely towed by her Labrador on a leash.

You won’t want to miss Alex Rasmussen @ Melody Lynne Vineyards on the Redmond Patch calendar ...

Come meet the artist at the SALI Open House, April 10, 6-8 p.m. Light refreshments will be served. Visit the gallery at 299 E ...

This community conversation will explore general strike and what it might mean for Juneau. 11 to 11:30 a.m. at Juneau Senior Center Relax and enjoy a session of low-impact yoga, led by our lovely ...

Doctors, physical therapists, and a person who’s been there talk about all the ice machines, exercise bands, balance balls, and other equipment to help you strengthen your knee after a serious injury ...

"No Kings Day" rally and forum: 2-4 p.m., First Avenue in front of Bonner County Courthouse; forum, Community Hall. Info.: tinyurl.com/NoKings3-28.  Angel Urrea: live music; 5-7:30 p.m., Matchwood ...

BERLIN — The fourth annual Mud Season Spectacular musical workshop, community dinner, youth showcase, will be held from 3 to 9:30 p.m. Saturday, April 11, at Capital City Grange Hall, 6612 Route 12, ...

Parents today try to raise their children for good grades and high achievement. But that's not what we should be focusing on, ...

The lesson is is earning widespread praise for its focus on life skills, even as one moment has prompted a wave of reactions.

Daybreak Arts pilot program connects third graders with working artists, teaching skills beyond drawing.