A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, ...

Having a daily workout routine can bring countless benefits to your health. Regular exercise not only helps build and ...

3. Dumbbell squat clean Last but not least, the squat clean. This dumbbell exercise combines a hang clean and a dumbbell front rack squat. Use snappy hips, a strong core, and a glute squeeze to ...

Let’s talk about the swing— the signature kettlebell move. Most beginners make the classic mistake of lifting it with their ...

WHETHER you admire Beyonce’s behind or are desperate for curves like Maya Jama, many of us yearn for a perky bum – especially ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...