It’s a bit of an understatement to say we’re living through stressful times. And you’re not alone if you’ve noticed that stress is manifesting in your body, whether it’s a cricked neck, a sore back or ...

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

If you’ve ever been asked to relax your jaw during yoga or meditation, you likely know just how much tension that area can hold. Don’t believe us? Take a moment and try it now. Aside from the ...

The best hack for how to release tension in jaw? Try giving your face muscles a massage with an itty-bitty cork ball, which changed one editor's life. But recently, I discovered a way to make my body ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area and ...

Pain, stress, and emotional distress are in the mind, but express themselves in physical tension. You can feel it in that tight neck, those stiff shoulders, and in that clenched jaw and hands. Notice ...

Lockjaw (trismus) is a painful condition that limits your ability to open your mouth all the way. It occurs when the muscles you use to chew spasm, meaning they can’t relax completely. The term ...

If you wake up with a sore jaw or headache, you may have sleep bruxism. Here are some natural ways to stop it. Taylor Freitas is a freelance writer and has contributed to publications including LA ...

Temporomandibular joint (TMJ) disorders, affecting up to 33 million Americans, can cause jaw pain, muscle discomfort, and potential long-term damage, according to the National Institutes of Health.

Pain, stress, and emotional distress are in the mind, but express themselves in physical tension. You can feel it in that tight neck, those stiff shoulders, and in that clenched jaw and hands. Notice ...

Watch how the performance transforms when the singer relaxes her jaw muscles to improve her tuning. Watch the full BBC Maestro course here. Investors continue to worry that tech companies are ...