Dark circles and puffy eye bags can be so unwelcome that treatments are popular, including expensive serums, cosmetics and ...

Met Gala prep goes far beyond fashion—celebrities undergo weeks of skin treatments, body sculpting, and calming hacks to ...

But if you are looking to reduce thigh fat in particular, there are a few important pieces of advice to consider. “Having strong legs helps to improve balance and can boost and maximize your ath ...

Think more cardio means more fat loss? It's actually the opposite. According to the hormone coach, excessive cardio can raise cortisol levels, making it harder to lose fat. Instead, swap long cardio ...

Though spot reduction is a myth, certain tweaks in your diet and workout routine can certainly help reduce belly fat. Pull-ups are often hailed as the gold standard of upper-body strength.

This is when your body fails to respond to insulin effectively making it more difficult to lose fat and easier to gain weight. According to a study in the American Journal of Clinical Nutrition ...

She is part of a growing cohort of women taking "menopause makeovers"—a term coined to describe refinement and rejuvenation ...

Excess fat in the liver can lead to inflammation, scarring (fibrosis), and even liver failure over time. Fortunately, certain natural drinks can help reduce liver fat by improving liver function ...

Fitness coach and nutritionist Vimal Rajput took to Instagram on March 28 to share a video where she talked about certain things that women do in hopes of losing lower belly fat, but it rarely helps.

Research shows belly fat accumulation is linked to aging cells, not just sedentary lifestyle choices. Stem cells transform ...

All people have some subcutaneous fat, but the amount varies for everyone. This depends on your lifestyle factors, genetics, and underlying health diseases. It may be difficult to lose this fat ...

Walking daily is considered beneficial for health. This is an exercise that can be easily done anytime and anywhere. But still, most people do not know how much one should walk in a day. How many ...