In Part 1 and Part 2, we covered how to calculate your cardiovascular risk in the Cardiovascular-Kidney-Metabolic (CKM) ...

A glass of thick lassi can make you drowsy based on a number of factors. Dr Viny Kantroo and Ms Ruchika Jain explain the ...

Magnesium helps keep your heart, muscles, bones and nervous system healthy. Yet many of us don’t get enough of it from the ...

This movie-night favorite can fit into a blood sugar–friendly diet, depending on how you prepare and enjoy it.

More isn't always better. Nutritious foods that are calorie dense or not very filling on their own can be easy to overeat.

Bananas are just the beginning. Experts say these high-potassium foods, like sweet potatoes and avocados, deserve a spot on ...

As temperatures soar, staying cool isn't just about ACs and cold drinks. Your diet plays a key role too. From hydrating ...

The healthiest pasta includes lentil, chickpea, and buckwheat pasta. They are made from whole grains that deliver more fiber ...

These 12 luxury hotels are leading the luxury travel shift through immersive White Lotus-style wellness programming, ...

Across the globe, hotels are offering experiences that immerse guests in restoration and renewal. The focus on wellness ...

Struggling to sleep at night? What you eat before bed could be the reason. Late-night meals, especially heavy, spicy, sugary, ...