Your activity level, age, height, quality of sleep, and weight all affect the exact number of calories you need. That said, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Eating too close to bedtime, especially a carb-heavy meal, can cause blood sugar levels to rise overnight. Try to eat earlier ...

You know what this conversation is leading up to: PennLive’s annual reminder on when clocks “spring forward” for daylight ...

Be the Change,' is a nonprofit dedicated to helping people experiencing homelessness access food, hygiene products, clothing ...

Quarter to four in the morning is prime deep sleep time for most people, but Archer operates on his own clock. On the ...

After learning about Home Alone star Macaulay Culkin's troubled home life, director Chris Columbus used extra caution when ...

Have you ever found yourself still exhausted and deflated after an eight-hour sleep? Perhaps sleep isn't the reset you need.

The Brain Injury Association of Maryland talks with Jenyne Donaldson about protecting against injury when participating in ...

Recommendations for avoiding jet lag are especially prevalent for travelers heading east, as they "lose" hours. In contrast, those traveling west "gain" hours, making it easier to stay up later and ...

Dr. Shah said he saw the biggest change in his personal health when he did small things consistently. Here's what he ...