Want to stay shredded and strong year-round? In this video, I break down the exact workout and diet strategy I use to build ...

Changes in body comp: If you notice fat accumulation around your midsection but your weight and eating habits have remained ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to Northeastern University experts.

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

In the world of wellness, it’s easy to get overwhelmed by products that promise quick fixes for metabolism, energy, and fat ...

One of Aston Martin's last true hand-built models, the ludicrous twin-supercharged Vantage was a muscle car crossed with a ...

From drinking matcha to boosting her protein intake, these are the clean eating habits Emily Bett Rickards lives by to stay fit.

The Houston Rockets team that faces Golden State in the NBA playoffs bears little ...