Standing beside me, another instructor, Patrick Howlett, an Australian doppelgänger for actor Chris Hemsworth ... I think. No way. Mind you, I’m no wimp. I’ve survived dangerous assignments ...

Between work, personal life, and juggling your own needs (plus everyone else’s!), it can feel like your mind is constantly ...

When faced with difficult people, remember, you have a choice. You can let their negativity ruffle you, or you can choose to stay calm and composed. It’s not easy, but it’s certainly possible. And ...

Learn how to protect your peace, retrain your thinking, and stop letting other people’s drama hijack your emotions and rent ...

calm your mind, and set you up for success all day long. In case you are a beginner and looking for some quick guidance about how to start yoga daily, and what asanas should you be practicing for ...

LEXINGTON, Ky. (WKYT) - The threat for severe weather returns to parts of Kentucky this afternoon and evening as another cold front drops in. This ushers in chilly air for the next few days, but ...

This may spit out an isolated shower or storm in the west, but most stay dry. Temps behind this for your Friday shoot deep into the 70s and may hit 80 in some areas. With scattered showers and ...

When we checked in on Nat Bailey Stadium back in January, it could easily been confused for the site of a future apartment tower, with dump trucks and digging machinery traipsing over a gravel field.

They make it super easy to binge your favorite shows across dozens of apps. But what most people don't realize is that those same devices are keeping tabs on you, too. Smart TVs and streaming ...

Masturbation is a normal and healthy part of sexual expression. However, if it becomes compulsive, there are many ways a person can stop masturbating, such as exercising and avoiding pornography ...

“The way we have handled it, and even then we didn’t need to impose ourselves too much on Bailey, because he voluntarily ... You get an hour before you need to select your team.