Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

“Eccentric training is a great way to build up strength in any exercise,” says Dr Oluwajana. Place a box or step beneath a pull-up bar. Standing on the box, place your hands on the bar ...

If you enjoy spending time with friends and family as much as I do, you know having a bar at home makes entertaining that ...

Let's be honest, pull-ups can be intimidating. They require considerable upper body strength, and we don't always have access ...

Tang broke down her pull-up guide into three training phases to help make the move more digestible ... Performance test: Control your descent from the bar with a 5-second lower.

In this video, Tang leads you through a series of strategic strength exercises that help you build arm power, control, and endurance—without a pull-up bar in sight. These moves aren’t just ...