Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering ...

Mastering a pull-up isn’t just about brute strength—it’s about proper technique. Even if you’ve been grinding through ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

There this lad was, sweating it out at the gym. Round one was his moment—conquering the curved pull-up bar like it was a ...

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and ...

Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...

They help build significant upper body strength including ... Start by hanging from the pull-up bar for 10 to 30 seconds Use an assisted pull-up machine or ask someone for help Use your arms ...

In the past seventy-five years in America, the nutritional bar has gone from niche to mainstream. In the fifties, Bob Hoffman ...

Need some inspiration to build that almighty torso ... Attach a weight to yourself and grasp a pull-up bar with an overhand grip, hands shoulder-width apart. Pull yourself up, thinking of driving ...

Going into his redshirt freshman season coming off knee surgery, he transitioned over to his current position – totaling ...

And just like that, our spontaneous Parisian adventure began.