Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

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"Bent-over rows are a go-to exercise for most gym-goers as they target the back, shoulders, and arms while also engaging the core," notes personal trainer at OriGym, Abbie Watkins. "Because they ...

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Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

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Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...