Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Medically reviewed by Simone Harounian, MS Pescatarian and vegetarian diets are popular for health and environmental reasons.

I would say focusing on high fiber and protein plant-based foods should help achieve any discrepancies in essential amino acids,” she said. Kirkpatrick added that following a vegan diet doesn ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Whether you’re vegetarian ... plant-based diets. Chickpeas (Garbanzo Beans) Chickpeas provide about 15 grams of protein per cooked cup. Beyond their protein content, they’re high in fiber ...

Discover the 7 differences between pescatarian and vegetarian diets, from omega-3 access to environmental impact, helping you ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...