Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Take a look at India's star cricketers who are vegetarians and those who love non-vegetarian food. The post Among Kohli, ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Celebrities will often try anything to look good and stay in shape. And as well as a whole host of beauty treatments and tweakments many turn to their diet in the search of body perfection.

Nutrition advice is full of confusing claims and fad diets. By focusing on real science instead of myths, you can eat a balanced, enjoyable diet without strict rules. Here are some food myths debunked ...

As meat alternative sales slide in the UK, a new crop of whole-food plant protein formats are on the rise – Oh So Wholesome's ...

The global Inactive Dried Yeast Market is projected to witness substantial growth, increasing from USD 726.7 million in 2025 ...

Choosing minimally processed foods that are nutritious and satisfying, watching portion sizes and balancing protein with ...

A faux-Ceasar salad made with broccoli, chickpeas, and a yougurt-based dressing. Lentil salad with cheese, asparagus, and ...

Vitamin K plays a key role in blood clotting and more. Meet your daily requirements by eating these vitamin K foods.