Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

Heat a large pan and dry roast the cumin seeds, cumin powder, garam masala, turmeric powder and red chilli powder until ...

Including high-protein vegetables in your diet is a great way to get enough energy and fiber for your day. Here is a list of some of the plant-based foods that are highest in protein, with ideas ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...

Protein-rich diets favoured by celebrities could trigger high blood pressure, according to new research. A study found those ...

THIS™ changes everything. Again. Plant-based food company THIS™ is launching one of its most exciting, deliciously nutritious ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...