Alternatively, Daily Shake offers the Weight Loss Starter Pack, which includes 20 Sachets (two each of the 10 flavours), as well as a 400ml shaker and an electric mixer. Originally costing £106, it's ...

Lambert says she loves dipping fruit in melted dark chocolate or nut butter as a sweet but healthy snack. You can also buy these in shops; this brand uses 100 per cent natural ingredients. Almonds ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

In the dining halls, I generally avoid the fried food options and head to the salad bar or Heartland. Heartland at the Forest ...

Carbohydrates are unfairly demonized. These high-protein carbs are healthy and energizing, dietitians say. They also help ...

Fostering healthy breakfast habits can curb pesky mid-morning and afternoon cravings, particularly when you incorporate a few ...

European dairy players and alternative counterparts have their work cut out in an ever-evolving market to meet consumer ...

Tiny but powerful seeds are nutritional powerhouses that can rev up your metabolism, reduce bloating, and support belly fat ...

And when it comes to a relatively low-calorie meal, some may turn to the 'chicken and broccoli' diet for help. And, according ...

A faux-Ceasar salad made with broccoli, chickpeas, and a yougurt-based dressing. Lentil salad with cheese, asparagus, and ...