Regularly consuming foods with electrolytes can help regulate nerve and muscle function, balance pH levels, hydrate your body, and rebuild damaged tissues. In certain cases, like during high ...

The alkaline diet emphasizes eating lots of fruits and vegetables. High-acid foods include meats and grains since there are ...

According to Samaddar of Max hospital, “Alkaline foods help reduce inflammation as they are high in antioxidants. This can lower plaque build-up in arteries, reducing the risk of heart disease.” ...