Amid the protein craze on social media, are we neglecting the need for fiber in our diets? Amber Raiken speaks with dietitians and nutritionists about how protein has dominated the conversation too mu ...

Researchers found you need to eat the right proportion of a food many see as unhealthy, for the best health result ...

Discover how the Cyclical Ketogenic Diet uses carb refeeds to boost fat loss and muscle gain. Learn CKD’s science, benefits, ...

These 10 easy protein recipes offer flavorful options that not only satisfy the taste buds but also provide essential ...

For individuals living with thyroid issues or hormonal imbalances, every bite of food matters. From managing metabolism to regulating energy and mood, hormones play a crucial role in overall health.

The TV chef, 51, devised his own low-carbohydrate diet regime and claims it helped him shed an impressive 11 stone ...

Trying to ditch those carbs? I tested keto bread, wraps and bagels to find the best you should add to your weekly shop.

Adding protein to your meals helps with weight loss by increasing your satiety, reducing appetite, boosting metabolism, and ...

Pure and additive-free unflavoured protein powder may help with muscle gain and recovery. Discover these top 10 picks that ...

From low-carb snack bars to vegie chips and supermarket dips, these so-called “health foods” may appear healthy, but can be anything but.

Eating a protein-rich diet often means lower fiber intake, which can lead to constipation, bloating, and discomfort. Your gut health can suffer without a proper balance of macronutrients. A very ...

Now, that I'm living a low carb lifestyle, I wanted to recreate these ... frustration’ I've studied over 200 kids—the ones with high emotional intelligence have parents who do 7 things early ...