However, the protein craze could mean we’re eating too much for our own good. “There’s always been trends around foods that are extreme,” physiologist George Wells, Ph.D., told The Independent. “We ...

Researchers found you need to eat the right proportion of a food many see as unhealthy, for the best health result ...

Discover how the Cyclical Ketogenic Diet uses carb refeeds to boost fat loss and muscle gain. Learn CKD’s science, benefits, ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

These 10 easy protein recipes offer flavorful options that not only satisfy the taste buds but also provide essential ...

For individuals living with thyroid issues or hormonal imbalances, every bite of food matters. From managing metabolism to regulating energy and mood, hormones play a crucial role in overall health.

Trying to ditch those carbs? I tested keto bread, wraps and bagels to find the best you should add to your weekly shop.

Struggling with constant cravings that derail your diet Discover 5 expert-recommended nutrient-rich foods that naturally keep ...

Pure and additive-free unflavoured protein powder may help with muscle gain and recovery. Discover these top 10 picks that ...

From low-carb snack bars to vegie chips and supermarket dips, these so-called “health foods” may appear healthy, but can be anything but.

Eating a protein-rich diet often means lower fiber intake, which can lead to constipation, bloating, and discomfort. Your gut health can suffer without a proper balance of macronutrients. A very ...

Keto diet is a combination of protein, fibre and fats.(Freepik) Keto diet is a low carb, high fat diet that focuses on consuming more calories from fat and protein rather than carbs. The body goes ...