However, the protein craze could mean we’re eating too much for our own good. “There’s always been trends around foods that are extreme,” physiologist George Wells, Ph.D., told The Independent. “We ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 80 grams of ...

These vegetarian dinners are packed with protein and full of flavor—plus you can make them all in 3 steps or less.