The other nice thing about Parmesan cheese is that a little goes a long way, thanks to its savory umami flavor. Each ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

High cholesterol levels, characterised by an excess of the fatty substance in your blood, can be attributed to lifestyle choices such as consuming fatty foods, lack of exercise, being overweight ...

Many people with high cholesterol ... friendly foods. If it seems like cheese gets a bad rap when it comes to health, it’s not your imagination. Especially if you have high cholesterol.

High cholesterol, a condition characterised by an excess of fatty substances in the blood, can be triggered by lifestyle choices such as consuming fatty foods, lack of exercise, being overweight ...

Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

Many foods have soluble fibre ... Oats are the first on Dr Klodas' list for combating high cholesterol, as she said: "I always stock my kitchen with oats, and typically have half a cup per ...

Luckily for us, more and more research is coming to light about cholesterol levels, heart health, the cholesterol naturally ...

Strokes are the fifth leading cause of death in the United States. But there are ways you can lower your risk.

The British Heart Foundation explains that foods high in sugar and saturated fat can cause high cholesterol. Foods like fatty meats, full-fat dairy products, palm and coconut oil, and processed ...

Although turkey is a well-known source of tryptophan, many other foods also contain ... It’s also high in fiber. Oat bran consumption may help reduce blood cholesterol, glucose levels, and ...