A flat belly is often the result of smart dietary choices rather than just exercise. Including vegetables that are rich in fibre, water, and antioxidants can help reduce bloating, improve digestion, ...

Warren Buffett is one of the most successful investors in history. He also has a really weird diet. Buffett's diet of sugary soda, junk food, and limited vegetables has reached legendary status.

Also, following the DASH and Mediterranean diets can ensure a quick recovery and long-term strong heart health. Yyou would need some diet adjustments to reduce the chances of another blocked artery ...

A 2021 review in the Journal of Functional Foods also found that soluble fibre was particularly effective in lowering blood sugar, insulin levels, and insulin resistance across 22 randomised ...

Eating a Mediterranean diet can help ward off memory loss in old age, according to recent research. A European study on the effects of the diet on a group of elderly French participants found the ...

The diet includes intermittent fasting, protein-rich meals, and aims to support gut healthPhoto: iStock A Korean diet plan called the Switch-On Diet is trending everywhere because it claims to help ...

“Protein should be a critical part of any diet,” says Aimée José, RN, CDCES, a registered nurse in the San Diego area. Protein is digested more slowly than carbohydrates, helping you feel ...

They're a staple of the Mediterranean diet, which is consistently ranked as one of the most sustainable eating plans. Beans are also linked to longevity. In fact, they're the main component of a ...

President Trump reinstated a Diet Coke button to the Oval Office. He presses it to order a delivery to his desk. The president and the first lady continue to live largely separate lives but have ...

A new clinical trial reveals that substituting snacks with pecans significantly enhances cholesterol levels and overall diet quality in adults at risk of cardiometabolic disease, without ...

In this way, wellness culture subtly continues the legacy of diet culture, just with a more palatable aesthetic. Today's message? Don't count calories—regulate your hormones. But again ...