To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

‘Superman’ star Nathan Fillion staunchly defends his character’s extreme hairstyle: ‘I was team bowl cut the whole way’ ...

Losing weight isn’t always winning at health, say experts challenging the long-standing obsession with BMI and dieting. New ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Cutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Some weight loss drugs may cause hair loss. While it’s typically a temporary side effect, it can affect your confidence.

What if losing weight isn’t the key to getting healthy — and might even make things worse? A growing number of doctors say ...

Results reveal that weight loss has significant effects on cellular processes that are known to affect metabolic health and ...

Women and older adults taking the anti-obesity drug semaglutide may be at higher risk for muscle loss, but higher protein ...