Broccoli is not only a powerhouse of nutrients but also a delicious vegetable that can elevate any meal. When roasted, b ...

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from ...

Congresswoman Chellie Pingree is advocating for a healthier America by proposing bills to support local and regional farming, improve food access and nutrition, and reduce pesticide use, while ...

A dish made with chicken or turkey sausage is leaner than pork sausage, but just as flavorful! Whether you prefer spicy or ...

"I'm an Olive Garden employee. Anything labeled as 'endless' is truly endless, so some people stuff themselves until they are ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

However, savoring holiday side dishes ... choosing dishes that are nutritious and low in refined sugars to maintain steady glucose levels. A balanced meal that focuses on fiber, healthy fats ...

When consumed in large quantities, soybean oil may also contribute to the accumulation of fat in the liver, a condition known ...

Bright, fresh produce might not be the first thing that comes to mind when winter rolls around. But this time of year, you ...

No matter where the cabbage you eat comes from, the vegetable packs a host of health benefits. A single serving of raw, green ...