Ever feel like you're running on empty by mid-afternoon? Struggling to keep your ideal weight despite your best efforts? If ...

Cutting back on sugar doesn’t mean you have to give up all the sweet pleasures—especially if you’re managing diabetes. The ...

Enjoy a month of filling high-protein and high-fiber meals—all without any added sugar. This 30-day plan is set at 1,800 ...

Sugar can be tempting, comforting and undeniably delicious. But what actually happens in your body within the first hour ...

Even though sugar tastes great, consuming too much of it isn’t ideal for your health. That can be hard to hear, especially considering that about 30% of American adults get at least 15% of their ...

Health and Human Services Secretary Robert F. Kennedy Jr is not sugar-coating anything when it comes to tackling Americans' health. Last month, he announced a ban on petroleum-based synthetic dyes.

The Health and Human Services secretary isn’t sweet on sugar, posing both a threat and an opportunity to emerging companies.

Monk fruit may be a healthier option than sugar or other sweeteners. The extract has no calories and contains antioxidants to ...

Fiber may be best known for digestive health, but it’s also key for a healthy heart. This under-consumed nutrient may help ...

One primary reason people seek a blood sugar supplement that works is to maintain stable glucose levels throughout the day.

A biochemist known as the "glucose goddess" initially believed the practice was an "Instagram fad" but, upon further ...