Swap out sugary soda or caffeine for the best low-sugar, healthy beverages packed with ingredients like electrolytes, ...

AriZona Green Tea with Ginseng and Honey takes the top spot for unhealthiest drink on the planet. There’s plenty of people ...

Before you wake up, your body releases hormones like cortisol, growth hormone, and adrenaline. These hormones help you get ...

According to a cardiologist, allulose - a sugar alternative - offers a sweet taste without the insulin spikes associated with ...

Discover effective, science-backed strategies to enhance your heart and brain health. Learn about the importance of diet, ...

The number of products in India with ‘low sugar’ and ‘reduced sugar’ claims surged 483% in the five years to May, and ...

Instead, the weight loss expert recommended eating high-fibre, lean protein and food that take a longer to digest as this ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

Refreshing findings about two classic flavors that could deliver delicious payoff—or, at least inspire good hydration.

Researchers say daily coffee consumption can lower a person’s overall mortality risk as well as their risk of death from ...

In this 2025 public health alignment update, GlucoTru Pro emphasizes the growing consumer awareness of natural metabolic ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...