Swap out sugary soda or caffeine for the best low-sugar, healthy beverages packed with ingredients like electrolytes, ...

AriZona Green Tea with Ginseng and Honey takes the top spot for unhealthiest drink on the planet. There’s plenty of people ...

Before you wake up, your body releases hormones like cortisol, growth hormone, and adrenaline. These hormones help you get ...

Beyond liver health, restricting sugar has numerous other benefits, from better metabolic health to improved skin and energy ...

Discover the 5 common signs of high blood sugar that many people overlook, from constant fatigue to sudden weight loss, and ...

According to a cardiologist, allulose - a sugar alternative - offers a sweet taste without the insulin spikes associated with ...

Fruit smoothies are almost synonymous with dieting and healthy living, but the expert dubbed it a “fast track to hunger”. He ...

Protein bars, often marketed as healthy snacks, can be deceptive due to high sugar, unhealthy fats, and artificial ...

Is sugar holding you back from your healthiest self? Uncover the intriguing ways your body responds when you decide to live ...

Instead, the weight loss expert recommended eating high-fibre, lean protein and food that take a longer to digest as this ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

World Health Organisation (WHO) urges at least a 50% price hike on harmful products that fuels noncommunicable diseases (NCDs ...